Are you the CEO of your health? At Live Well 50, we are all about helping you to AGE STRONG! Modifying your lifestyle is one…

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Mindful Awareness…Applying It To Structure, Function, and Health…Circumventing The Stress Response Often I speak and teach on this fundamental information so I decided to curate…

BREATHWORK Is The KEY! health calmer states of being best self best life Ok…one of the keys.I often describe the magic recipe for health, wealth,…