You made it to the end, congratulations! In this video, Elizabeth and I answer questions about Habit… LW50 Member-only content. If you are a member,…
Read MoreOne time purchase-long term benefits
How can a one-time purchase continue to keep paying dividends day after day? https://vimeo.com/63… LW50 Member-only content. If you are a member, please sign in…
Read MoreHot and Cold zones
In today’s lesson, we discuss “hot and cold zones” as it relates to behavior modification. https:… LW50 Member-only content. If you are a member, please…
Read MoreThe 2 minute rule and the concept of “friction”
In today’s lesson, I talk about the concept of “friction”. When we have good habits we want to buil… LW50 Member-only content. If you are…
Read MoreJust get the reps in
Neurons that fire together, wire together. You need to show up and get in your reps. https://vime… LW50 Member-only content. If you are a member,…
Read MoreMake it ridiculously easy
Want to start exercising? Don’t start with a 75-minute walk. Make it simple and ridiculously easy so… LW50 Member-only content. If you are a member,…
Read MoreBuild your Community and the importance of Community
The importance of accountability and community in forming new habits. Now would be a great time to c… LW50 Member-only content. If you are a…
Read MoreMake the habit more attractive
Make your new habit attractive. Take something you want to do and link it to something you need to d… LW50 Member-only content. If you…
Read MoreWhat have we learned so far?
Let’s pause and summarize what we have learned so far. You should have a solid foundation to now bui… LW50 Member-only content. If you are…
Read MoreEstablish a strong IDENTITY and build your systems
Let’s talk about the need to establish a strong IDENTITY to help you build and keep your new habits…. LW50 Member-only content. If you are…
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