Your Journey to Health starts here!

0%

 Start your journey to better health now!
The purpose of your Journey to Health is to help give you...

Sorry, but you need to be a member of LW50 to view the content of this page. If you are a member, please sign in now.  If not, please consider joining us and gain access to all of our classes, videos, supportive community, and more!   What will you get with your membership to LiveWell50?

  • Deep discounts on Tele-PT sessions
  • Access to all of our courses on Trigger Points, How to Improve your Posture, How to care for your Shoulders, Fall Prevention & Balance, and more
  • Live weekly  Breath, Movement, and Meditation Classes
  • Monthly Live Question and Answer sessions
  • Supportive Forums and online Community
  • New topics every month with new content added regularly.
  • 30 day money back guarantee, no questions asked!

Step 1: Are you Physically ready to exercise?

Exercise is the cornerstone of successful aging and we should all be on a progressive exercise program. However, if you have been inactive for a long period of time or if you have additional health concerns, you may need to consult your doctor before starting to exercise.

View More

Step 2: Quick Mental health screening tool

According to the Center for Disease Control and Prevention (CDC), approximately 20% of people over the age of 55 experience some form of mental health issues. Common conditions include depression, cognitive decline, anxiety, and mood disorders.  Understanding and addressing any mental health concerns is key for healthy aging.

View More