Step 1: Are you Physically ready to exercise?

Exercise is the cornerstone of successful aging and we should all be on a progressive exercise program. However, if you have been inactive for a long period of time or if you have additional health concerns, you may need to consult your doctor before starting to exercise.

Step 2: Quick Mental health screening tool

According to the Center for Disease Control and Prevention (CDC), approximately 20% of people over the age of 55 experience some form of mental health issues. Common conditions include depression, cognitive decline, anxiety, and mood disorders. Understanding and addressing any mental health concerns is key for healthy aging.

Step 3: Can we turn back time? Determine “Fitness” vs “Biological ” Age

Do you typically feel “older” or “younger” than your actual age? Well, thanks to a group of researchers at the Norwegian University of Science and Technology in Trondheim, we can determine our “fitness age” just by answering a few simple questions.

Step 4: Mobility Test – Getting up off the Floor. Is it easy or hard?

Fitness after 50 needs to look differently. I recommend your fitness routine to consist of 4 distinct components. In this lesson, we dive in to Floor Transfers and the importance of getting on the floor daily.

Step 5: Functional Movements – 7 Must Do Foundational Movements

Working regularly on Functional Movements and Mobility becomes a must over the age of 50. In this l… LW50 Member-only content. If you are a…

Step 6: Senior Fitness Testing for 60 to 95+ year olds

This next session is for members between the age of 60-95+. There are a series of 6 Fitness Tests that allows you to compare your score to others your exact age.

Step 7: Let’s Walk For Exercise with a Health Tracker or Smartwatch

Walking is the best exercise you can do Developing a daily walking program is at the foundation of… LW50 Member-only content. If you are a…

Step 8: How strong are your bones?

Bone health basics Maintaining strong bones through our arc of aging is critical. Exercise, nutriti… LW50 Member-only content. If you are a member, please sign…

Step 9: Nutritional Assessment

One pillar of a healthy lifestyle is that food is medicine. There is more and more evide… LW50 Member-only content. If you are a member,…

Step 10: The Magical Power Of Sleep

Anyone who has spent a night or two with only a few hours of sleep… LW50 Member-only content. If you are a…

Step 11: Congratulations on Finishing! What did you learn?

Congratulations on finishing the Fresh Start Challenge! You should be proud of your accomplishments… LW50 Member-only content. If you are a member, please sign in…