Your Journey to Health starts here!


 Start your journey to better health now!
The purpose of your Journey to Health is to help give you...

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Step 1: Are you Physically ready to exercise?

Exercise is the cornerstone of successful aging and we should all be on a progressive exercise program. However, if you have been inactive for a long period of time or if you have additional health concerns, you may need to consult your doctor before starting to exercise.

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Step 2: Quick Mental health screening tool

According to the Center for Disease Control and Prevention (CDC), approximately 20% of people over the age of 55 experience some form of mental health issues. Common conditions include depression, cognitive decline, anxiety, and mood disorders.  Understanding and addressing any mental health concerns is key for healthy aging.

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