Join our Live Well 50 community today and Age Strong!
- Develop a Meditation practice to reduce stress and anxiety
- Join Elizabeth for live biweekly Breath, Movement and Meditation classes
- Full length exercise classes
- Learn to stretch, strengthen, and improve your overall flexibility
- Discover the power of Trigger Point work to ease sore muscles, reduce pain, and restore function
- Monthly live Q and A sessions with Ed and Elizabeth
- And much more!
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