Welcome to Livewell50! We are so happy you have joined us!
Our theme this year, and maybe every year hereafter is FRESH START. If there is one thing we need you to do, it is to be willing to start fresh at any moment. In life, sidewinders are inevitable. Those things throw us off our game, make us fall from the wagon, or slow down our progress. Many times we cannot control factors. We can control our awareness of and our tenacity to get back on track as soon as possible, one step at a time. Above all, do not give up on yourself. We will not be giving up on you.
Through the arc of aging, we are here to help you feel good, age strong, and love your life!
It’s never too late to become who you want to be. I hope you live a life that you are proud of, and if you find that you’re not, I hope you have the strength to start over. ~ F. Scott Fitzgerald
The Fresh Start Challenge 8 Week Challenge starts January 9th, 2023.
The purpose of the Fresh Start Challenge is to help give you a clear picture of your overall mental and physical health. In addition, when you finish the challenge, you should have a greater understanding of your:
- Physical readiness to start exercising.
- Status of your mental health and if you should seek professional help.
- Your “Fitness age” as compared to your “Biological age”. You can turn back the hands to time!
- Strength, flexibility, cardiovascular health, and mobility as compared to others your age.
- Fitness Testing to determine your baseline level. Do you pass?
- Tracking your steps. Understand why a daily 30-minute walk could be your best long-term health insurance.
- How strong are your bones? Are you at risk for osteopenia or osteoporosis? Should you get a bone scan/DEXA?
- Take the Healthy Eating Assessment to determine how your nutrition plays into your health.
- Discover the Magical Power of Sleep. Get help establishing a nighttime routine and how prioritizing sleep can be a game changer.
- Weak links- identify your top 3 health concerns that need to be addressed first.
- After completing the Fresh Start Challenge, schedule your Initial Coaching call/PT Tele-visit to go over your results and develop a plan.
This is a Member only Challenge and requires a membership to LiveWell50. If you are already a member, excellent! Stay tuned for further directions in upcoming emails. Please feel free to ask me if you have any questions about the Challenge or the membership.
Not a Member yet? Check out all LiveWell50 has to offer and make a commitment to a healthier, happier life!