Frequently Asked Questions

“Is this just for beginners?” – This membership site meets people where they are everywhere from “injured and needing Rehab” to “healthy and hearty but wanting to dive deeper”. 

“Is this just for 50-year-olds and up?”– No, this site, though named and designed for 50+-year-olds with something for everyone in each succeeding decade, even 30-year-olds will benefit from this site. The depth at which we can focus on a topic is pretty unique and relevant to all age groups. Additionally, if you simply joined for the Tele-PT Rehab discount and app access, it would be worth your money. Most people will not stop there. Going through “The Journey To Health” gives you baseline information about where you are in health, what your strengths are, and where your health gaps are that we can help you fill.

“What is Lifestyle Medicine?”– Lifestyle Medicine is the use of evidence-based lifestyle therapeutic intervention—including a whole-food, plant-predominant eating pattern, regular exercise, restorative sleep, stress management, avoidance of risky substances, and positive social connection—as a primary modality to prevent, treat and often reverse chronic disease.

“Why is this site better than joining an exercise-focused site?” – This site has live weekly classes, training that focus on specific regions of the body, and more in-depth courses. In addition, we will have a topic of the month and dive deep into the topic with professionals who are experts in their field. This site will be expansive and will include some exercise, but not limited to just exercise. 

“ Can I get the PT Rehab app if I am not a member?” – No. The LW 50 app is a tool that you can download right onto your phone when you are in current treatment with a LW 50 PT. First, you schedule a Tele-PT visit through the membership site. During the evaluation, your PT will prescribe exercises with reps, sets, frequency, and duration in the form of pictures and /or videos. You will have access to the app for the duration of your active PT care where you can keep track of exercises, ask your PT questions, and your PT can easily progress your exercises. Directions on how to download the app from your app store will be provided. 

“ Is the information that you offer on the site based on science and research or is it your opinion?” When possible we will offer evidence-based information, help to distill current evidence about relevant topics, and highlight the shortcomings of some of the data. At other times we will give you a clear indication of our opinion based on our clinical experience and practical knowledge we have gained over years of practicing Physical Therapy. 

“How often will new content be added to the website?” We will be doing monthly topics with content added to the site as well as our Monthly live Q&A roundups where you get to show up and ask us questions.  Additionally, the weekly live classes will be recorded and archived, weekly topic-based videos will also be available as recordings. Courses, classes, and training will be added as the site grows. 

“Can I cancel my membership anytime?” Yes. If you cancel within the first 30 days of your sign-up, you will get a full, 100% return of your membership fees. You can cancel an ongoing membership anytime through the “account information” section of the website after you log in.