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- Forum
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Fresh Start Challenge | 8 Weeks | January 9th-March 6th
The beginning of the year is an excellent time for a health reset. The purpose of the 8-Week Fresh Start Challenge is to help give you a clear picture of your overall health and wellness. We will use this forum to disseminate information, connect with other members and answer any questions. Remember to ask any questions in the forum. Let's get started! Click "Fresh Start Challenge" to enter the forum
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- 3 months, 3 weeks ago
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Great Books on Health
Have you read a book on health that you found helpful and want to share with the group? Here's the place to do it!
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- 1 year, 6 months ago
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Let’s talk about Sleep!
Hello all, I thought we would open a forum to discuss sleep issues or questions that come up after watching my latest course, The Magical Power of Sleep. Let me what you think!
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- 1 year, 8 months ago
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Live Classes
We hope you can join Elizabeth every Monday at 9 am PST for her Breath, Movement, & Meditation class. Every level is welcome as she is starting with mobility and flexibility to help you with your Journey to Health! Share your thoughts & experiences about our live classes here.
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- 2 years, 2 months ago
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Meal Plan Makeover!
Would you like a chance to win a free "meal plan makeover" from chef extraordinaire Teresa Rieland? Then enter an example of your daily meal plan and will randomly pick a winner in the next 2 weeks to have their menu looked over by Teresa.
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- 1 year, 4 months ago
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Osteoporosis Support & Resources
Here are a few great online resources to help you learn more about and manage your Osteoporosis or Osteopenia from the BHOF: Bone Health and Osteoporosis Foundation BHOF | Bone Health and Osteoporosis Foundation website www.bonehealthandosteoporosis.org BHOF | Online Community Connection: www.bonehealthandosteoporosis.org/patients/patient-support/osteoporosis-support-community/ BHOF support groups: https://www.bonehealthandosteoporosis.org/patients/patient-support/bhof-support-groups/
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- 1 year ago
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Posture Challenge!
How's the Posture Challenge going? Have a question or comment, let me know!
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- 3 weeks ago
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Completed my Journey to Health!
Let us know when you finish your Journey to Health. Share your top Health and Fitness goals with the group. Time to commit!
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- 2 years, 2 months ago
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Fresh Start Challenge | 8 Weeks | January 9th-March 6th
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- Topic
- Voices
- Last Post
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What do you want to improve the most about your posture?
Started by:
in: Posture Challenge!
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- 3 weeks ago
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Steps Challenge 2023!
Started by:
in: Fresh Start Challenge | 8 Weeks | January 9th-March 6th
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- 3 months, 3 weeks ago
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Share your thoughts on Week 1 of the Challenge!
Started by:
in: Fresh Start Challenge | 8 Weeks | January 9th-March 6th
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- 4 months, 2 weeks ago
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What do you want to improve the most about your posture?