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April Step Challenge: 6 Million Steps Goal for our LW50 Community! Log your steps daily here.
The month of April is all about getting moving! Remember, one of the goals of LW50 is for all of us to do at least 30 minutes of exercise per day or between 5,000-7,000 steps per day. We thought having a Step Challenge would be a great way to get the month started. Our goal is to get over 6 million steps as a community so all steps count! Starting April 1st, log your steps here and I will keep track of how many steps we are taking and I will add them up and keep a tally. If we all participate, we can make the goal easily so let's encourage other members to get rolling! Need extra incentive? The member who logs the most steps will get a prize at the end of the month, so let's start walking! Questions? Ask them here.
- 4 months, 3 weeks ago
Great Books on Health
Have you read a book on health that you found helpful and want to share with the group? Here's the place to do it!
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Let’s talk about Sleep!
Hello all, I thought we would open a forum to discuss sleep issues or questions that come up after watching my latest course, The Magical Power of Sleep. Let me what you think!
- 1 month, 3 weeks ago
We hope you can join Elizabeth every Monday at 9 am PST for her Breath, Movement, & Meditation class. Every level is welcome as she is starting with mobility and flexibility to help you with your Journey to Health! Share your thoughts & experiences about our live classes here.
- 5 months, 3 weeks ago
Meal Plan Makeover!
Would you like a chance to win a free "meal plan makeover" from chef extraordinaire Teresa Rieland? Then enter an example of your daily meal plan and will randomly pick a winner in the next 2 weeks to have their menu looked over by Teresa.
- 3 hours, 13 minutes ago
Completed my Journey to Health!
Let us know when you finish your Journey to Health. Share your top Health and Fitness goals with the group. Time to commit!
- 6 months, 1 week ago
- April Step Challenge: 6 Million Steps Goal for our LW50 Community! Log your steps daily here.