Final Week of the Posture Challenge!
VirtualWelcome to week 6 of the Posture Challenge! In this week's "homework," it's time to learn all about tricep stretching, how to treat and prevent...
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Week 5 Posture Challenge
VirtualThis week's "homework" is to learn how to stretch your biceps, and anterior shoulder, and improve your internal rotation. Complete Lessons 10 and 11 from...
Fresh Start Challenge 2023 | 8 Week | January 9th-March 6th, 2023
VirtualThe Fresh Start Challenge starts January 9th, 2023 - March, 6th, 2023. The beginning of the year is a great time for a health reset....