Fresh Start Challenge 2023 | 8 Week | January 9th-March 6th, 2023
VirtualThe Fresh Start Challenge starts January 9th, 2023 - March, 6th, 2023. The beginning of the year is a great time for a health reset....
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Latest Past Events
No Sugar Challenge!
VirtualJoin us for a No Sugar Challenge, starting on October 3rd for 2 weeks! Sugar can cause a number of health issues so let's get...
Free!
New Course | Yoga Poses to Avoid with Osteoporosis
VirtualJoin Elizabeth for an informative lesson on how to modify your Yoga routine to make it "Osteoporosis Safe". Follow the link under the "Detail" section...