Does running increase your chances of knee arthritis?
I have a client who is 52-years old and an avid, life-long runner who was having knee pain while running. He saw his doctor who…
Recent Blog Posts
Do you have bone loss? Try a weighted vest for Osteoporosis
Mir Women’s adjustable weighted vest According to the National Osteoporosis Foundation, osteoporosis affects 54 million…
Osteoporosis: Bone Basics
Bone basics Bone is living tissue that is constantly being broken down and replaced. Our bones have many functions including providing a solid framework for…
12 Ways to reduce your chances of Alzheimer’s by 40%
Are you the CEO of your health? At Live Well 50, we are all about helping you to AGE STRONG! Modifying your lifestyle is one…
The Importance of Nose Breathing
Why Nose breathing?… it’s critical because there are so many functions that the mouth if breathed through cannot do that the nose does. The nose…