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Recent Blog Posts

Osteoporosis: Bone Basics

Bone basics Bone is living tissue that is constantly being broken down and replaced. Our bones have many functions including providing a solid framework for…

The Importance of Nose Breathing

Why Nose breathing?… it’s critical because there are so many functions that the mouth if breathed through cannot do that the nose does. The nose…

Yoga Nidra & Brain Waves

Yogic Nidra otherwise known as Yogic Sleep  It is a  form of meditation where we access the parasympathetic nervous system.. Rest & Digest and then…