When you complete each lesson, remember to click the “check” under each video as it will help keep your place.
Lessons in this course:
- Shoulder course overview
- Distinguish between types of shoulder injuries and severity
- How posture, negative self talk and emotional health effect your shoulder health
- How breathing effects neck and shoulder pain. Take the self-test!
- Phase 1 exercises: Early range of motion, reduce pain, & sleep better at night
- Phase 1 continued: Flexion, abduction, internal/external rotation exercises
- Phase 2 exercises and Cross-Friction massage to Supraspinatus tendon
- Trigger Point treatment of Rotator Cuff muscles
- Phase 3 Exercises: Part 1 of 2
- Phase 3 Exercises: Part 2 of 2 – Advanced exercises
- Congratulations! You finished the class, nice job!