When you complete each lesson, remember to click the “check” under each video as it will help keep your place.
Lessons in this course:
- Course introduction: Just one question for you..
- Why you should stretch and what is “Sensory Motor Amnesia”?
- Different types of stretching and when to use them
- Let’s warm up your neck and check range of motion
- What’s the difference between “static” posture and postural “strain”?
- Upper Trapezius stretching and Sensory Motor Amnesia explained
- Anterior neck and jaw muscle stretching
- Rib cage stretching, “Weak Link” explained and Posture-Shoulder connection
- Shoulder Warms Up and Deltoid stretching
- Bicep and Anterior Shoulder stretching
- Shoulder Internal Rotation for Yoga and more
- Tricep, Latissimus Dorsi, and Carpal Tunnel stretching
- Difficulty throwing? Improve your shoulder external rotation
- Course wrap up, congratulations!