Neck, shoulders, and upper back stretching to improve posture

Course Overview:

In this class, it's all about stretching of your neck, shoulders, and upper back to relieve chronic ...

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When you complete each lesson, remember to click the “check” under each video as it will help keep your place.

PDF Download of pictures of all stretching and warm up exercises

Questions on the course? Click here to get answers!

Lessons in this course: