Here is a sample 8 week training program to get you ready to walk your first 5k. 5K is about 3.1 mil...
LW50 Member-only content. If you are a member, please sign in now. If not, please join us and gain access to all of our classes, videos, supportive community, and more! What will you get with your membership to LiveWell50?
Deep discounts on Tele-PT sessions
Access to all of our courses on Trigger Points, How to Improve your Posture, How to care for your Shoulders, Fall Prevention & Balance, and more
Live weekly Breath, Movement, and Meditation Classes
Monthly Live Question and Answer sessions
Supportive Forums and online Community
New topics every month with new content added regularly.