Course Overview:
What Gets Measured, Gets Managed
At LW50, we firmly believe that all of us should be on a daily w...
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- Deep discounts on Tele-PT sessions
- Access to all of our courses on Trigger Points, How to Improve your Posture, How to care for your Shoulders, Fall Prevention & Balance, and more
- Live weekly Breath, Movement, and Meditation Classes
- Monthly Live Question and Answer sessions
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- New topics every month with new content added regularly.
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Lessons in this course:
- 9 Surprising Benefits of Walking
- Getting started with your Walking Program
- Walking With Arthritis: Special Considerations
- Walking With COPD: Special Considerations
- Dynamic Warm Up
- Upper Body Strengthening Exercises While Walking
- Static Stretching After Your Walk
- Train for a 5K
- Train for a 10K
- 1/2 Marathon Training Walking Program