What Gets Measured, Gets Managed
At LW50, we strongly believe that all of us should be on a daily...
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Lessons in this course:
- 9 Surprising Benefits of Walking
- Getting started with your Walking Program
- Walking With Arthritis: Special Considerations
- Walking With COPD: Special Considerations
- Dynamic Warm Up
- Upper Body Strengthening Exercises While Walking
- Static Stretching After Your Walk
- Train for a 5K
- Train for a 10K
- 1/2 Marathon Training Walking Program