Course Overview:
How Many are Effected?
How common is osteoporosis? It is estimated that over 25 million Americans h...
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Lessons in this course:
- Start a Daily Walking Program
- Balance Exercises
- Weighted vest for both Osteopenia and Osteoporosis
- How much bone is in your “bone bank”?
- Bone basics: Osteoclasts & osteoblasts
- Optimal Protein Intake Daily with Osteoporosis
- Learn the Hip Hinge & the Golfers Pick-Up
- How to Safely Transfer to the Floor
- Exercises to NOT do with Low Bone Mass Density
- Yoga Poses to Avoid with Osteoporosis
- Half Foam Roller Core Exercises
- Should I take medication to improve my bone density?
- Digestion & Osteoporosis with Dr Jenna Jorgensen, ND
- Making Sense of your Bone Scan
- Safe Core Strengthening Exercises