We have you covered from headaches to foot pain and everything in-between.We have compiled a list of...
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- Deep discounts on Tele-PT sessions
- Access to all of our courses on Trigger Points, How to Improve your Posture, How to care for your Shoulders, Fall Prevention & Balance, and more
- Live weekly Breath, Movement, and Meditation Classes
- Monthly Live Question and Answer sessions
- Supportive Forums and online Community
- New topics every month with new content added regularly.
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Lessons in this course:
- Hip and Knee exercises
- Foot and Ankle exercises
- Cardio – High Intensity Interval Training
- Exercises for Older Adults only!
- Let’s talk about Sleep
- Breathing Exercises
- Neck, Jaw, and Headache pain
- Frozen Shoulder and dislocated Shoulder exercises
- Mid and Lower back pain exercises
- Improve your Posture and Parkinson’s Disease exercises