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Beginnings
Introduction To Mindful Awareness
Beginnings
Lessons in this course:
Beginnings
Day 1 New Beginnings (25:09)
Day 2 Inner Self-Talk (35:02)
Day 3 Finding Joy in the Process (36:58)
Day 4 BE Where You Are (27:31)
Day 5 Mini-Calibrations in Magic Moments (40:53)
Day 6 What Lies Within (37:25)
Day 7 Week in Review-Making the Breath Accessible (36:05)
Your Amazing Brain & Nervous System
Day 8 Brain~Body Connection In A Stress Response
Day 9 The Limbic System
Day 10 The Brain~ A Prediction Machine
Day 11 Blood & Stress
Day 12 The Dragon & The Princess
Day 13 Our Story Telling Minds
Day 14 Week In Review~Stress In Our Lives/Stress In Our Bodies
BE-ing Vs. Do-ing
Day 15 The Spirit In Which We Do Things
Day 16 Human Do-ing vs. Human BE-ing
Day 17 Re-Orienting to Human BE-ing
Day 18 Observe Gently
Day 19 Our Mind As A Dialogue Master
Day 20 Letting Go Of Stories
Day 21 Week In Review~The World As We See It
Embody BE-ing
Day 22 Mindful Movement
Day 23 Internal & External Soundscapes
Cultivating Lifelong Traits
Day 24 Self Compassion
Day 25 Cultivating Compassion
Day 26 Cultivating Kindness
Day 27 More Loving-Kindness
Day 28 Week in Review~ Moving Forward
Bonus
Day 29 Resiliency
Day 30 Equanimity
Informal Meditations
Informal Meditation
Formal Meditations
Formal Meditations
Downloads for this course
PDF
Course Workbook