Lessons in this course:

• Beginnings
  • Day 1 New Beginnings (25:09)
  • Day 2 Inner Self-Talk (35:02)
  • Day 3 Finding Joy in the Process (36:58)
  • Day 4 BE Where You Are (27:31)
  • Day 5 Mini-Calibrations in Magic Moments (40:53)
  • Day 6 What Lies Within (37:25)
  • Day 7 Week in Review-Making the Breath Accessible (36:05)
• Your Amazing Brain & Nervous System
  • Day 8 Brain~Body Connection In A Stress Response
  • Day 9 The Limbic System
  • Day 10 The Brain~ A Prediction Machine
  • Day 11 Blood & Stress
  • Day 12 The Dragon & The Princess
  • Day 13 Our Story Telling Minds
  • Day 14 Week In Review~Stress In Our Lives/Stress In Our Bodies
• BE-ing Vs. Do-ing
  • Day 15 The Spirit In Which We Do Things
  • Day 16 Human Do-ing vs. Human BE-ing
  • Day 17 Re-Orienting to Human BE-ing
  • Day 18 Observe Gently
  • Day 19 Our Mind As A Dialogue Master
  • Day 20 Letting Go Of Stories
  • Day 21 Week In Review~The World As We See It
• Embody BE-ing
  • Day 22 Mindful Movement
  • Day 23 Internal & External Soundscapes
• Cultivating Lifelong Traits
  • Day 24 Self Compassion
  • Day 25 Cultivating Compassion
  • Day 26 Cultivating Kindness
  • Day 27 More Loving-Kindness
  • Day 28 Week in Review~ Moving Forward
• Bonus
  • Day 29 Resiliency
  • Day 30 Equanimity
• Informal Meditations
  • Informal Meditation
• Formal Meditations
  • Formal Meditations

Downloads for this course

PDF Course Workbook