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Here is a sample of our multiple offerings! Educational courses, Yoga & Pilates classes, Mindful Meditation courses, and full-length exercise classes.


Full-length “How to Tutorials” on everything you need to improve your health!

How to Build Good Habits

How to Improve your Sleep

Men’s Health: What you need to know

Balance & Fall Prevention Exercises

Myofascial Trigger Point Treatment

Neck, Shoulder, & Upper Back Stretching

Improve your Brain Health

Senior Fitness Testing: How Fit are You?

Bone Health & Osteoporosis


Yoga, Pilates, & Exercise Classes

Hip Stretching & Strengthening

Core & Spine Strengthening Exercises

Chair Yoga Classes

Breathing Exercises | Lengthening the Exhale

Yoga | Morning Flow Warm-Up

Pilates Mat Class


Introduction to Mindful Awareness course with over 40 meditations

Welcome to Mindful Meditation
Body Sweep Meditation