Here is a sample of our multiple offerings! Educational courses, Yoga & Pilates classes, Mindful Meditation courses, and full-length exercise classes.
“How to Tutorials” on everything you need to improve your health!
How to Build Good Habits
How to Improve your Sleep
Men’s Health: What you need to know
Balance & Fall Prevention Exercises
Myofascial Trigger Point Treatment
Neck, Shoulder, & Upper Back Stretching
Improve your Brain Health
Senior Fitness Testing: How Fit are You?
Bone Health & Osteoporosis
Yoga, Pilates, & Exercise Classes
Hip Stretching & Strengthening
Core & Spine Strengthening Exercises
Chair Yoga Classes
Breathing Exercises | Lengthening the Exhale
Yoga | Morning Flow Warm-Up
Pilates Mat Class