Many of our clients have breathing difficulties, maybe even Chronic Obstructive Pulmonary Disease. H… LW50 Member-only content. If you are a member, please sign in…

If you suffer from even mild to moderate arthritis, you know walking can be challenging. However, if… LW50 Member-only content. If you are a member,…

We all know how great of exercise walking is, but just how do we benefit? Let’s find out in the next… LW50 Member-only content. If…

Here is a sample 8 week training program to walk a 10K. 10K is about 6.2 miles. If you walk at a bri… LW50 Member-only…

What Gets Measured, Gets Managed At LW50, we firmly believe that all of us should be on a daily w… LW50 Member-only content. If you…