Keeping your core strengthening program fresh is critical for long-term adherence. In this video, I … LW50 Member-only content. If you are a member, please…
Read MoreYoga Poses to Avoid with Osteoporosis
In this lesson, Certified Yoga Teacher, Elizabeth, discusses safe alternatives to many common Yoga p… LW50 Member-only content. If you are a member, please sign…
Read MoreExercises to NOT do with Low Bone Mass Density
Yoga and Pilates are great exercises for building flexibility, strength, and improving posture. Ho… LW50 Member-only content. If you are a member, please sign in…
Read MoreShould I take medication to improve my bone density?
In this video, I cover many topics: Does walking alone increase bone density? Should I take … LW50 Member-only content. If you are a member,…
Read MoreHow much bone is in your “bone bank”?
Add the “bone density” talk as another task for us parents. As parents, we need to talk to our youn… LW50 Member-only content. If you…
Read MoreBone basics: Osteoclasts & osteoblasts
Bone basics Bone is living tissue that is constantly being broken down and replaced. Our bo… LW50 Member-only content. If you are a member, please…
Read MoreBone Health & Osteoporosis
How Many are Effected? How common is osteoporosis? It is estimated that over 25 million Americans h… LW50 Member-only content. If you are a member,…
Read More