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Why Nose breathing?… it’s critical because there are so many functions that the mouth if breathed through cannot do that the nose does. The nose…

Yogic Nidra otherwise known as Yogic Sleep  It is a  form of meditation where we access the parasympathetic nervous system.. Rest & Digest and then…

Mindful Awareness…Applying It To Structure, Function, and Health…Circumventing The Stress Response Often I speak and teach on this fundamental information so I decided to curate…