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Read MoreThe Importance of Nose Breathing
Why Nose breathing?… it’s critical because there are so many functions that the mouth if breathed through cannot do that the nose does. The nose…
Read MoreYoga Nidra & Brain Waves
Yogic Nidra otherwise known as Yogic Sleep It is a form of meditation where we access the parasympathetic nervous system.. Rest & Digest and then…
Read MoreMindful Awareness Part 1 Circumventing The Stress Response ~ Elizabeth Deboo, PT
Mindful Awareness…Applying It To Structure, Function, and Health…Circumventing The Stress Response Often I speak and teach on this fundamental information so I decided to curate…
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