Core strengthening with osteopenia or osteoporosis is critical. However, we must be careful to not s… LW50 Member-only content. If you are a member, please…
Read MoreHalf Foam Roller Core Exercises
Keeping your core strengthening program fresh is critical for long-term adherence. In this video, I … LW50 Member-only content. If you are a member, please…
Read MoreMaking Sense of your Bone Scan
Elizabeth and I did a Deep Dive on how to interpret the results of your bone scan and what type of s… LW50 Member-only content….
Read MoreDigestion & Osteoporosis with Dr Jenna Jorgensen, ND
Dr. Jenna Jorgensen is a Naturopathic Doctor and owner of Northwest Life Medicine in Bellingham, Wa… LW50 Member-only content. If you are a member, please…
Read MoreExercises to NOT do with Low Bone Mass Density
Yoga and Pilates are great exercises for building flexibility, strength, and improving posture. Ho… LW50 Member-only content. If you are a member, please sign in…
Read MoreStart a Daily Walking Program
Walk Daily for Long-Term Health The best long-term health insurance policy we could have is a daily… LW50 Member-only content. If you are a member,…
Read MoreDo you have bone loss? Try a weighted vest for Osteoporosis
Mir Women’s adjustable weighted vest According to the National Osteoporosis Foundation, osteoporosis affects 54 million…
Read MoreWeighted vest for both Osteopenia and Osteoporosis
Mir Women’s adjustable weighted vest According to the National Osteop… LW50 Member-only content. If you…
Read MoreStep 8: How strong are your bones?
Bone health basics Maintaining strong bones through our arc of aging is critical. Exercise, nutriti… LW50 Member-only content. If you are a member, please sign…
Read MoreShould I take medication to improve my bone density?
In this video, I cover many topics: Does walking alone increase bone density? Should I take … LW50 Member-only content. If you are a member,…
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