I have a client who is 52-years old and an avid, life-long runner who was having knee pain while running. He saw his doctor who…
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Do you have bone loss? Try a weighted vest for Osteoporosis
Mir Women’s adjustable weighted vest According to the National Osteoporosis Foundation, osteoporosis affects 54 million…
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Bone basics Bone is living tissue that is constantly being broken down and replaced. Our bones have many functions including providing a solid framework for…
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Are you the CEO of your health? At Live Well 50, we are all about helping you to AGE STRONG! Modifying your lifestyle is one…
Read MoreThe Importance of Nose Breathing
Why Nose breathing?… it’s critical because there are so many functions that the mouth if breathed through cannot do that the nose does. The nose…
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Yogic Nidra otherwise known as Yogic Sleep It is a form of meditation where we access the parasympathetic nervous system.. Rest & Digest and then…
Read MoreMindful Awareness Part 1 Circumventing The Stress Response ~ Elizabeth Deboo, PT
Mindful Awareness…Applying It To Structure, Function, and Health…Circumventing The Stress Response Often I speak and teach on this fundamental information so I decided to curate…
Read MoreOn habits…creating new habits ~ Elizabeth Deboo, PT
If your intention is to create a new habit, you will most effectively do so when you pair it with an existing habit… Your brain…
Read MoreBreathworks! ~ Elizabeth Deboo, PT
BREATHWORK Is The KEY! health calmer states of being best self best life Ok…one of the keys.I often describe the magic recipe for health, wealth,…
Read MoreEarn your Badges!
Learn how you can earn more credits as you earn your badges! … LW50 Member-only content. If you are a member, please sign in now. …
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