Walk Daily for Long-Term Health The best long-term health insurance policy we could have is a daily… LW50 Member-only content. If you are a member,…
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Walking With COPD: Special Considerations
Many of our clients have breathing difficulties, maybe even Chronic Obstructive Pulmonary Disease. H… LW50 Member-only content. If you are a member, please sign in…
Read More9 Surprising Benefits of Walking
We all know how great of exercise walking is, but just how do we benefit? Let’s find out in the next… LW50 Member-only content. If…
Read MoreDynamic Warm Up
Giving your body a chance to warm up before exercise is critical. A dynamic stretching routine is … LW50 Member-only content. If you are a…
Read MoreGetting started with your Walking Program
Before you start your Walking Program, here are a few things to consider: 1. Consult with your ph… LW50 Member-only content. If you are a…
Read MoreSpring Forward Walking Program
What Gets Measured, Gets Managed At LW50, we firmly believe that all of us should be on a daily w… LW50 Member-only content. If you…
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