Anytime you can combine activities, you become more efficient and save time! In this lesson, I demon… LW50 Member-only content. If you are a member,…
Read MoreThe 5 Pillars of Fitness & Your Exercise Program
Exercise and diet make up the cornerstones of Healthy Aging. In this lesson, we will discuss 5 essen… LW50 Member-only content. If you are a…
Read MoreMid and Lower back pain exercises
Foam rolling for mid back pain. Mid back or thoracic spine pain is sometimes caused from a lack of t… LW50 Member-only content. If you…
Read MoreNeck, shoulders, and upper back stretching to improve posture
In this class, it’s all about stretching of your neck, shoulders, and upper back to relieve chronic … LW50 Member-only content. If you are a…
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