Dislocated shoulder rehab exercises. The shoulder is one of the most commonly dislocated joints in t… LW50 Member-only content. If you are a member, please…
Read MoreDifficulty throwing? Improve your shoulder external rotation
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Read MoreTricep, Latissimus Dorsi, and Carpal Tunnel stretching
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Read MoreNeck, shoulders, and upper back stretching to improve posture
In this class, it’s all about stretching of your neck, shoulders, and upper back to relieve chronic … LW50 Member-only content. If you are a…
Read MoreCongratulations! You finished the class, nice job!
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Read MorePhase 3 Exercises: Part 2 of 2 – Advanced exercises
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Read MorePhase 3 Exercises: Part 1 of 2
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Read MoreTrigger Point treatment of Rotator Cuff muscles
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Read MorePhase 2 exercises and Cross-Friction massage to Supraspinatus tendon
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Read MorePhase 1 continued: Flexion, abduction, internal/external rotation exercises
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