Keeping your core strengthening program fresh is critical for long-term adherence. In this video, I … LW50 Member-only content. If you are a member, please…
Read MoreYoga Poses to Avoid with Osteoporosis
In this lesson, Certified Yoga Teacher, Elizabeth, discusses safe alternatives to many common Yoga p… LW50 Member-only content. If you are a member, please sign…
Read MoreDigestion & Osteoporosis with Dr Jenna Jorgensen, ND
Dr. Jenna Jorgensen is a Naturopathic Doctor and owner of Northwest Life Medicine in Bellingham, Wa… LW50 Member-only content. If you are a member, please…
Read MoreExercises to NOT do with Low Bone Mass Density
Yoga and Pilates are great exercises for building flexibility, strength, and improving posture. Ho… LW50 Member-only content. If you are a member, please sign in…
Read MoreHow much bone is in your “bone bank”?
Add the “bone density” talk as another task for us parents. As parents, we need to talk to our youn… LW50 Member-only content. If you…
Read MoreBone Health & Osteoporosis
How Many are Effected? How common is osteoporosis? It is estimated that over 25 million Americans h… LW50 Member-only content. If you are a member,…
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