Course Category: Neck & upper back stretching to improve posture

Exercises for Older Adults only!

Cardio exercises WITHOUT RUNNING! What if I told you that you could reap the benefits of 40 minutes … LW50 Member-only content. If you are…

In this class, it’s all about stretching of your neck, shoulders, and upper back to relieve chronic … LW50 Member-only content. If you are a…