Course Category: mid back pain

Exercises for Older Adults only!

Cardio exercises WITHOUT RUNNING! What if I told you that you could reap the benefits of 40 minutes … LW50 Member-only content. If you are…

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Mid and Lower back pain exercises

Foam rolling for mid back pain. Mid back or thoracic spine pain is sometimes caused from a lack of t… LW50 Member-only content. If you…

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