Course Category: Habit Building

Why is Behavior Change so Hard?

Making long-lasting behavior changes is one of the hardest things we can do. In this video, I talk a… LW50 Member-only content. If you are…

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Hot and Cold zones

In today’s lesson, we discuss “hot and cold zones” as it relates to behavior modification. https:… LW50 Member-only content. If you are a member, please…

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Just get the reps in

Neurons that fire together, wire together. You need to show up and get in your reps. https://vime… LW50 Member-only content. If you are a member,…

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