Dr. Jenna Jorgensen is a Naturopathic Doctor and owner of Northwest Life Medicine in Bellingham, Wa… LW50 Member-only content. If you are a member, please…
Read MoreDigestion & Osteoporosis with Dr Jenna Jorgensen, ND
Exercises to NOT do with Low Bone Mass Density
Yoga and Pilates are great exercises for building flexibility, strength, and improving posture. Ho… LW50 Member-only content. If you are a member, please sign in…
Read MoreLearn the Hip Hinge & the Golfers Pick-Up
Avoid Compression Along the Spine Due to the loss of bone mass along the front or anterior aspect o… LW50 Member-only content. If you are…
Read MoreBalance Exercises
The best way to prevent fractures is to NOT fall in the first place. Starting after the age of 50, t… LW50 Member-only content. If…
Read MoreStart a Daily Walking Program
Walk Daily for Long-Term Health The best long-term health insurance policy we could have is a daily… LW50 Member-only content. If you are a member,…
Read MoreWeighted vest for both Osteopenia and Osteoporosis
Mir Women’s adjustable weighted vest According to the National Osteop… LW50 Member-only content. If you…
Read MoreHow much bone is in your “bone bank”?
Add the “bone density” talk as another task for us parents. As parents, we need to talk to our youn… LW50 Member-only content. If you…
Read MoreBone Health & Osteoporosis
How Many are Effected? How common is osteoporosis? It is estimated that over 25 million Americans h… LW50 Member-only content. If you are a member,…
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