Course Category: balance exercises

Balance Exercises

The best way to prevent fractures is to NOT fall in the first place. Starting after the age of 50, t… LW50 Member-only content. If…

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Time to Test Your Balance!

… LW50 Member-only content. If you are a member, please sign in now.  If not, please join us and gain access to all of our…

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Exercises for Older Adults only!

Cardio exercises WITHOUT RUNNING! What if I told you that you could reap the benefits of 40 minutes … LW50 Member-only content. If you are…

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