The best way to prevent fractures is to NOT fall in the first place. Starting after the age of 50, t… LW50 Member-only content. If…
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The 5 Pillars of Fitness & Your Exercise Program
Exercise and diet make up the cornerstones of Healthy Aging. In this lesson, we will discuss 5 essen… LW50 Member-only content. If you are a…
Read MoreAdditional Videos on Balance & Lower Extremity Strength
Balance exercises: Lower Body Strengthening Exercises f… LW50 Member-only content. If you are a member, please sign in now. If not, please join us…
Read MoreHome Exercise Program for Improving Balance & Strength
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Read MoreTime to Test Your Balance!
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Read MoreInternal and External Risk Factors for Falls
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Read MoreThe Importance of Balance Training
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Read MoreBalance and Fall Prevention Course
Starting after the age of 50, there are usually subtle changes that occur in our sense of balance. Y… LW50 Member-only content. If you are…
Read MoreExercises for Older Adults only!
Cardio exercises WITHOUT RUNNING! What if I told you that you could reap the benefits of 40 minutes … LW50 Member-only content. If you are…
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