Mindful Awareness…Applying It To Structure, Function, and Health…Circumventing The Stress Response Often I speak and teach on this fundamental information so I decided to curate…

If your intention is to create a new habit, you will most effectively do so when you pair it with an existing habit… Your brain…

BREATHWORK Is The KEY! health calmer states of being best self best life Ok…one of the keys.I often describe the magic recipe for health, wealth,…