Mindful Awareness…Applying It To Structure, Function, and Health…Circumventing The Stress Response Often I speak and teach on this fundamental information so I decided to curate…
Read MoreOn habits…creating new habits ~ Elizabeth Deboo, PT
If your intention is to create a new habit, you will most effectively do so when you pair it with an existing habit… Your brain…
Read MoreBreathworks! ~ Elizabeth Deboo, PT
BREATHWORK Is The KEY! health calmer states of being best self best life Ok…one of the keys.I often describe the magic recipe for health, wealth,…
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